Group classes

Vinyasa-style yoga in a small, welcoming studio in Saint-Germain-en-Laye. Classes are breath-led, thoughtfully paced, and designed to help you build strength, improve mobility, and feel more at ease in your body.

Taught primarily in English (French and Russian also welcome).

View descriptions below.

Gentle Vinyasa

60 minutes | Gentle to moderate intensity, uplifting, grounded

A gentle to moderate flow designed to help you ease into your day.

Classes move at a slower pace, with simple, accessible sequences and a strong focus on breath and body awareness. You’ll build flexibility, light strength and mobility without intensity, leaving feeling calm, centered, and energized.

Best for: beginners, low-energy days, or anyone looking for a softer, more grounding practice.

A woman practicing yoga in a child’s pose on a black yoga mat, with her hands in prayer position in front of her face, wearing a black sports bra and black leggings.
A woman practicing yoga indoors, sitting cross-legged on a black mat with her hands pressed together in a prayer position above her head.

Vinyasa Flow (60 min)

60 minutes | Moderate intensity, balanced, all-levels

A balanced, all-levels vinyasa designed to help you move, reset, and reconnect.

Expect a steady, moderate pace with clear guidance and options throughout. Classes combine strength, mobility, and mindful movement, with space to slow down when needed.

You’ll leave feeling both worked and relaxed.

Best for: beginners to intermediate students, or anyone wanting a well-rounded, not-too-intense practice.

Dynamic Vinyasa

60 minutes | Strong, energizing, fun

A stronger, faster-paced vinyasa to build heat, strength, and focus.

Expect dynamic sequences, core work, and opportunities to explore arm balances and more challenging transitions. This is a more athletic style of practice that will leave you energized and accomplished.

Best for: intermediate students and those looking for a more physically demanding class.

A woman practicing yoga in downward dog pose in a yoga studio.

Vinyasa Flow (80 min)

80 minutes | Moderate intensity, unrushed, luxurious

A longer, more spacious vinyasa practice for those who want to go deeper.

With 80 minutes, we have time to build heat gradually, explore poses with more attention, and include breathwork and a longer, more restorative savasana.

It’s a complete, unhurried experience for both body and mind. Herbal tea offered at the end.

Best for: all levels who want a deeper, more immersive practice.